Spirit

Spirit

Live in alignment with who you truly are.

The SPIRIT pillar is purpose, presence, and values—expressed through daily action.

Spirit is the compass that orients your life. When your values guide your choices, clarity replaces chaos. PDH helps you connect to purpose, practice presence, and make decisions that honor your highest truth.

3
Core Values
5–10m
Daily Stillness
1 / wk
Aligned Decision
Purpose & Values

Know Your North

Purpose is direction; values are the rails that keep you on track.

  • Clarify three core values: words you can live, not just like.
  • Principles over preferences: choose the thing that ages well.
  • Define “wins”: what does a good day look like in this season?

When values are clear, decisions get quiet.

PDH Principle
Try this week
  • Write your 3 values and one behavior that proves each today.
Alignment

Decide from the Deepest Yes

Alignment is choosing what’s true over what’s loud.

  • Body check-in: Where do you feel contraction or ease?
  • Future test: Will this decision age well in 5 years?
  • Integrity loop: Promise small, deliver fully, repeat.

Say yes slowly and keep it sacred.

PDH Principle
Try this week
  • Before big commitments, ask: “If I couldn't announce this, would I still do it?”
Presence

Be Here, Fully

Presence is attention without agenda.

  • Micro-meditations: 5 breaths before you enter a room.
  • Single-tasking rituals: one tab, one task, one timer.
  • Transitions: short “arrive + release” pauses between roles.

Stillness is not the absence of life—it’s how you hear it.

PDH Principle
Gratitude & Service

Let Love Lead

Gratitude expands what’s good; service transforms it into impact.

  • Daily gratitude lens: name one person, one progress, one privilege.
  • Small service: one helpful act without being asked.
  • Community uplift: share a resource that helped you.

What you honor, you amplify.

PDH Principle
Integration

Make It Real

Spirituality without practice is poetry; practice makes it a path.

  • Morning intention: one line—who am I today?
  • Evening reflection: where did I act from alignment?
  • Weekly reset: align plans to values before the week starts.

Live your philosophy and your life becomes your teacher.

PDH Principle
Community

Walk Together

Healing and growth travel farther in good company.

  • Weekly prompts for purpose, presence, and aligned choices.
  • Honest conversations without performance or perfection.
  • Accountability that supports your deepest yes.
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